Do you want to be more active? Want to ride your bike? Are you like me, over 50 and still want to challenge yourself? Need to balance family, work, and your own passions? Foundations Building a strong aerobic base is fundamental to any endurance athlete's program, and over time it will lead to speed. Too … Continue reading Cycling Over 50
Family
Running and Recuperation in Provence
It is July and we are finally in the Luberon, a serene and stunning area of rolling hills, lavender, wheat, and sunflower fields in Provence just east of Avignon. Nestled in between the Luberon Mountains, we are in a small villa about 5 kilometres outside of Reillanne, a medieval perched village. My family has had a … Continue reading Running and Recuperation in Provence
Simple and Healthy Family Meals
Over the past six months I’ve become the primary cook and meal planner at home and I’ve really enjoyed taking on this new role. I get immense pleasure in meal planning, selecting ingredients, and making delicious and nutritious meals. I’ve also started optimizing the meal choices for speed and nutritional balance. I’m a big fan … Continue reading Simple and Healthy Family Meals
Enduring
If there is one word that describes my personal journey I hope that word is enduring. I’ve always believed in building relationships, businesses, and institutions that take on purpose and value to withstand the ebbs and flows of time, the ups and downs up markets, and the trials and tribulations of families. In other words, … Continue reading Enduring
Gene Villeneuve 