Winter brings crisp, cold air to the Ottawa Valley. It is an opportunity to dwell in the basement or thrive on the ski trails. Today I chose to dwell in the basement with the company of my Cervélo, my Tacx trainer, and FulGaz. With Christmas behind us it is now time to get fit again.

Be careful funny looking man spotted going for a run on the trails of the Gatineau Park! If you see this guy stay away! He hasn’t showered today! 😂🏃🏻

Every day my beautiful family inspires me to live, laugh, and love! And when I run I think of them!

I love ❤️ this time of year.

I love running in the autumn evenings, under the canopy of fall colours and into the setting sun. 🏃🏻🍁☀️

85km with great roads and friends! This was the Garmin photo generated for the return ride from Ashton.

Perfect day for a run 🏃🏻