“I see Jween, I see Jween!” Excitedly said my older daughter from the backseat of our car one afternoon when my wife picked me up after work. My older daughter was three at the time. My wife cracked up as normally my daughter called me “daddy" but she knew my wife called me “Gene”. She … Continue reading A ’Family’ar’ Language of Lujz (Love)

Winter brings crisp, cold air to the Ottawa Valley. It is an opportunity to dwell in the basement or thrive on the ski trails. Today I chose to dwell in the basement with the company of my Cervélo, my Tacx trainer, and FulGaz. With Christmas behind us it is now time to get fit again.

Be careful funny looking man spotted going for a run on the trails of the Gatineau Park! If you see this guy stay away! He hasn’t showered today! 😂🏃🏻

Every day my beautiful family inspires me to live, laugh, and love! And when I run I think of them!

I love ❤️ this time of year.

I love running in the autumn evenings, under the canopy of fall colours and into the setting sun. 🏃🏻🍁☀️

85km with great roads and friends! This was the Garmin photo generated for the return ride from Ashton.

Perfect day for a run 🏃🏻