Four Principles to Running Longevity
I love running! It’s a passion. I love talking about it, reading about it, and sharing stories about running. I love it so much I hope to inspire others to run as well. But I’m not an “in-your-face-about-it” runner.
I hope this article inspires you to run or to re-think your approach to running to enable you to run for life.
Recently a friend asked me to coach him to become a runner. A few months ago I had lunch with him after I did a 22km run. He couldn’t tell I ran that morning. Later that day he saw someone who had done a half-marathon race and could barely walk and needed help getting off the metro. He thought to himself Gene must be pretty fit as he ran a half marathon and wasn’t tired, walked normally, and looked completely refreshed.
For the person on the metro that ran the half-marathon “bravo!” It’s fantastic to see anyone set a goal and achieve that goal. I also think it is important to set goals and fail in trying to achieve them so that we can learn along the way.
I hope this article can help you learn from my mistakes and avoid them.
Years ago when I first discovered my passion for running I was constantly injured. I reached too hard, too fast, suffered from stress fractures and actual bone breaks. It took me a lot of research, learning, and experimenting to discover an approach to sustainable running. I’ve been injury free for three years, yet I’m running more now than I ever have. I’ve also achieved personal records on my 5km and half-marathon distances. I just finished my biggest four-week running block in years and am not tired, have no soreness, and have a really low resting heart rate in the mornings, which is a sign of good recovery. In addition to the running I’m also averaging nearly 15,000 steps of walking per day. According to Garmin I’ve walked and ran an average of about 120KM (around 74 miles) per week over the past four weeks.
I’ve learned a lot in the past decade about training, avoiding injury, patience, and becoming lean and fit without breaking down the body. The learning journey is not complete and like in any other discipline the learning never stops. My approach is simple, holistic and sustainable. I look at the holistic system that spans across diet, sleep, life stresses, periodization, race objectives, age, and family and work situations. I want to share this with every one to inspire people to run sustainably, and to help runners achieve better results and more longevity, but to also help people attain better overall fitness and vitality.
Here are my four principles to running for life:
- Run Slow – It’s a Secret to Getting Fast
- Stop Counting Calories and Eat Clean
- Sleep for Speed
- Embrace Stress