Prologue - Indecisive Rodents I was in a meditative state often brought on by hours of rhythmic pedalling, vibrating gravel roads, flowing thoughts, and controlled breathing. We were on a rolling soft gravel section between Campbell’s Bay and Ladysmith, Quebec when suddenly, upon a fast descent, on a fully loaded bikepacking bike, I had to … Continue reading Slowest Known Time – My Journey to Completing the Log Driver’s Waltz Bikepacking Route
A story of a lost 3 year old boy... On a 10km run eaier this week in the Luberon (Provence) I came across a stranded 3 year old boy. I passed him and remarked how young and small he looked. It was also 35C or 95F and I was concerned he may get heat exhaustion. I … Continue reading I Was a Hero for an Hour!
Over the past six months I’ve become the primary cook and meal planner at home and I’ve really enjoyed taking on this new role. I get immense pleasure in meal planning, selecting ingredients, and making delicious and nutritious meals. I’ve also started optimizing the meal choices for speed and nutritional balance. I’m a big fan … Continue reading Simple and Healthy Family Meals