Prologue - Indecisive Rodents I was in a meditative state often brought on by hours of rhythmic pedalling, vibrating gravel roads, flowing thoughts, and controlled breathing. We were on a rolling soft gravel section between Campbell’s Bay and Ladysmith, Quebec when suddenly, upon a fast descent, on a fully loaded bikepacking bike, I had to … Continue reading Slowest Known Time – My Journey to Completing the Log Driver’s Waltz Bikepacking Route
I Was a Hero for an Hour!
A story of a lost 3 year old boy... On a 10km run eaier this week in the Luberon (Provence) I came across a stranded 3 year old boy. I passed him and remarked how young and small he looked. It was also 35C or 95F and I was concerned he may get heat exhaustion. I … Continue reading I Was a Hero for an Hour!
Simple and Healthy Family Meals
Over the past six months I’ve become the primary cook and meal planner at home and I’ve really enjoyed taking on this new role. I get immense pleasure in meal planning, selecting ingredients, and making delicious and nutritious meals. I’ve also started optimizing the meal choices for speed and nutritional balance. I’m a big fan … Continue reading Simple and Healthy Family Meals