The Carp Loop

Cyclists in Ottawa are so privileged to have hundreds of kilometres of bike paths and access to beautiful roads for cycling. Ottawa is a cyclist's Mecca. One of my favourite rides is the Carp Loop that includes the famous Thomas A Dolan Parkway road. A road known to local cyclists and the elite racers as … Continue reading The Carp Loop

Fun with the new Gravel Bike – Norco Search XR Carbon

I recently sold two bikes. First I sold my Opus Stelle cyclocross bike and then I sold my Giant Rainier mountain bike. I also sold my Garmin Vector 2 Pedals. All these funds helped offset the purchase of a new Norco Search XR Carbon Force 1 gravel and bikepacking bike. The bike has 650B tires … Continue reading Fun with the new Gravel Bike – Norco Search XR Carbon

Running The Jardin Du Luxembourg in Paris

Most of my followers know I love running. In July 2014 I got an incredible opportunity to move to Paris, France for work. It's been an phenomenal two years with several formative experiences. One privilege of being in Paris is the opportunity to run along the Seine or in some of the very beautiful and well maintained … Continue reading Running The Jardin Du Luxembourg in Paris

Running and Recuperation in Provence

It is July and we are finally in the Luberon, a serene and stunning area of rolling hills, lavender, wheat, and sunflower fields in Provence just east of Avignon. Nestled in between the Luberon Mountains, we are in a small villa about 5 kilometres outside of Reillanne, a medieval perched village. My family has had a … Continue reading Running and Recuperation in Provence

Simple and Healthy Family Meals

Over the past six months I’ve become the primary cook and meal planner at home and I’ve really enjoyed taking on this new role. I get immense pleasure in meal planning, selecting ingredients, and making delicious and nutritious meals. I’ve also started optimizing the meal choices for speed and nutritional balance. I’m a big fan … Continue reading Simple and Healthy Family Meals

Run for Life!

Four Principles to Running Longevity I love running! It’s a passion. I love talking about it, reading about it, and sharing stories about running. I love it so much I hope to inspire others to run as well. But I’m not an “in-your-face-about-it” runner. I hope this article inspires you to run or to re-think … Continue reading Run for Life!

Are You Humble Enough for MAF?

As a runner I have a big ego. I love comparing myself to others on Strava and I love getting kudos and giving kudos. I enjoy seeing the paces my peers produce on their runs and comparing their paces and heart rates to mine. It’s a lot of fun and I’m so pleased I can … Continue reading Are You Humble Enough for MAF?