Do you want to be more active? Want to ride your bike? Are you like me, over 50 and still want to challenge yourself? Need to balance family, work, and your own passions? Foundations Building a strong aerobic base is fundamental to any endurance athlete's program, and over time it will lead to speed. Too … Continue reading Cycling Over 50
Health
A Think Week on a Bicycle in Flanders
If you’ve landed on this site, it is because, like me, you enjoy the beauty and adventures to be had on two wheels. In June of this year (2022), I had the privilege of doing a “think week” with Jamie Anderson, Bernard Moerman and Bernard’s wife, Ann at the Flandrien Hotel in the heart of Flanders, arguably, … Continue reading A Think Week on a Bicycle in Flanders
8 Hours of Hurtin’ in Haliburton
8 Hours of Smilin' at the 8 Hours of Hurtin' in Haliburton Race... Click the header for the full story!
The Carp Loop
Cyclists in Ottawa are so privileged to have hundreds of kilometres of bike paths and access to beautiful roads for cycling. Ottawa is a cyclist's Mecca. One of my favourite rides is the Carp Loop that includes the famous Thomas A Dolan Parkway road. A road known to local cyclists and the elite racers as … Continue reading The Carp Loop
Gene Villeneuve 