While I am no management or lifestyle guru, I've had an incredible 2022 with lots of personal challenges, moments of introspection, self reflection, and positive points of inflection. I put this post and video together to share my personal practices on how to get the most out of my life. I hope these inspire you … Continue reading Seven Ways to Make 2023 Awesome
A Think Week on a Bicycle in Flanders
If you’ve landed on this site, it is because, like me, you enjoy the beauty and adventures to be had on two wheels. In June of this year (2022), I had the privilege of doing a “think week” with Jamie Anderson, Bernard Moerman and Bernard’s wife, Ann at the Flandrien Hotel in the heart of Flanders, arguably, … Continue reading A Think Week on a Bicycle in Flanders
I Was a Hero for an Hour!
A story of a lost 3 year old boy... On a 10km run eaier this week in the Luberon (Provence) I came across a stranded 3 year old boy. I passed him and remarked how young and small he looked. It was also 35C or 95F and I was concerned he may get heat exhaustion. I … Continue reading I Was a Hero for an Hour!
Running and Recuperation in Provence
It is July and we are finally in the Luberon, a serene and stunning area of rolling hills, lavender, wheat, and sunflower fields in Provence just east of Avignon. Nestled in between the Luberon Mountains, we are in a small villa about 5 kilometres outside of Reillanne, a medieval perched village. My family has had a … Continue reading Running and Recuperation in Provence