I Was a Hero for an Hour!

A story of a lost 3 year old boy... On a 10km run eaier this week in the Luberon (Provence) I came across a stranded 3 year old boy. I passed him and remarked how young and small he looked. It was also 35C or 95F and I was concerned he may get heat exhaustion. I … Continue reading I Was a Hero for an Hour!

Running and Recuperation in Provence

It is July and we are finally in the Luberon, a serene and stunning area of rolling hills, lavender, wheat, and sunflower fields in Provence just east of Avignon. Nestled in between the Luberon Mountains, we are in a small villa about 5 kilometres outside of Reillanne, a medieval perched village. My family has had a … Continue reading Running and Recuperation in Provence

The School of Podcast!

Getting an iPhone transformed my life. Up until mid 2014 I was a loyal Blackberry user very wed to the keyboard. Via work and other circumstances I had to switch to an iPhone. While my work productivity declined my insatiable curiosity was being fed daily with podcasts. And podcasts are changing my life! Over the … Continue reading The School of Podcast!

Morning Angst

As a professional who must leave home every morning while the kids are still waking, wiping the crust out of their eyes, getting breakfast, my heart breaks as I say goodbye and close the door behind me. I’m grateful that I have a very patient and supportive wife who guides the kids daily to get … Continue reading Morning Angst

What stories do you tell yourself?

What is your story? What is the reality you tell yourself every day? How do you define yourself? We choose our own story and build our own path. Yet we tell ourselves these stories everyday. I come from a poor family. I can’t do this. My parents were abusive so I am a victim. This … Continue reading What stories do you tell yourself?