Over the past six months I’ve become the primary cook and meal planner at home and I’ve really enjoyed taking on this new role. I get immense pleasure in meal planning, selecting ingredients, and making delicious and nutritious meals. I’ve also started optimizing the meal choices for speed and nutritional balance. I’m a big fan … Continue reading Simple and Healthy Family Meals
Fat Adapted
Run for Life!
Four Principles to Running Longevity I love running! It’s a passion. I love talking about it, reading about it, and sharing stories about running. I love it so much I hope to inspire others to run as well. But I’m not an “in-your-face-about-it” runner. I hope this article inspires you to run or to re-think … Continue reading Run for Life!
Gene Villeneuve 