Cycling Over 50

Do you want to be more active? Want to ride your bike? Are you like me, over 50 and still want to challenge yourself? Need to balance family, work, and your own passions? Foundations Building a strong aerobic base is fundamental to any endurance athlete's program, and over time it will lead to speed. Too … Continue reading Cycling Over 50

Seven Ways to Make 2023 Awesome

While I am no management or lifestyle guru, I've had an incredible 2022 with lots of personal challenges, moments of introspection, self reflection, and positive points of inflection. I put this post and video together to share my personal practices on how to get the most out of my life. I hope these inspire you … Continue reading Seven Ways to Make 2023 Awesome

Grade 1 School Rebel

I rode past my old grade 1 school this morning. I was only at this school for a few weeks. Despite being 6 years old I was strong willed and didn’t want to attend this school. I wanted to attend the French school closer to home where my sister was. I hid under these steps … Continue reading Grade 1 School Rebel

I Was a Hero for an Hour!

A story of a lost 3 year old boy... On a 10km run eaier this week in the Luberon (Provence) I came across a stranded 3 year old boy. I passed him and remarked how young and small he looked. It was also 35C or 95F and I was concerned he may get heat exhaustion. I … Continue reading I Was a Hero for an Hour!