Do you want to be more active? Want to ride your bike? Are you like me, over 50 and still want to challenge yourself? Need to balance family, work, and your own passions? Foundations Building a strong aerobic base is fundamental to any endurance athlete's program, and over time it will lead to speed. Too … Continue reading Cycling Over 50
Career
Seven Ways to Make 2023 Awesome
While I am no management or lifestyle guru, I've had an incredible 2022 with lots of personal challenges, moments of introspection, self reflection, and positive points of inflection. I put this post and video together to share my personal practices on how to get the most out of my life. I hope these inspire you … Continue reading Seven Ways to Make 2023 Awesome
Running and Recuperation in Provence
It is July and we are finally in the Luberon, a serene and stunning area of rolling hills, lavender, wheat, and sunflower fields in Provence just east of Avignon. Nestled in between the Luberon Mountains, we are in a small villa about 5 kilometres outside of Reillanne, a medieval perched village. My family has had a … Continue reading Running and Recuperation in Provence
You Are The Culture
How do you think your staff and colleagues feel when your number pops up on their caller ID? A few years ago one of my managers told me I was too nice. He said, “People need to fear you more.” This never resonated with me and still doesn’t today. When I get tough on people … Continue reading You Are The Culture
Gene Villeneuve 