Quiet your Mind, Listen, Open Your Heart and Learn to Love

As a father, husband, and professional I am often presented with challenges at home, at work, and in my personal ambitions. I like getting in to the zone of discomfort, testing myself, raising the bar, failing fast, and learning quickly. I also make time to reflect, consider the intellectual and emotional learnings along the way. Honest reflection, feedback distillation, and not taking myself too seriously are foundational elements for growth… but as a father, husband, and manager or colleague I’ve also learned that growth through listening not only teaches ourselves new ways to be within the world but it also creates bonds of trust, family, and community that further cement the foundation for everyone to thrive.


Kids teach us new ways to listen, to care, and to love. From the moment our children are born they train our intuition to be highly tuned to their everyday expressions. On day one we listen to them breathe, learn their facial expressions, listen to their heartbeat, and familiarize ourselves with their subtle gestures like the sound of their cries and how they move. We learn what makes them sad, happy, content, angry, and irritated and we respond to their subtle cues, their cries, their smile, their facial gestures. In turn, we learn from them and they learn from us… our smell, our touch, the feel of our skin, hair, and our facial expressions. Continue reading

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