Running The Jardin Du Luxembourg in Paris

Most of my followers know I love running. In July 2014 I got an incredible opportunity to move to Paris, France for work. It's been an phenomenal two years with several formative experiences. One privilege of being in Paris is the opportunity to run along the Seine or in some of the very beautiful and well maintained … Continue reading Running The Jardin Du Luxembourg in Paris

I Was a Hero for an Hour!

A story of a lost 3 year old boy... On a 10km run eaier this week in the Luberon (Provence) I came across a stranded 3 year old boy. I passed him and remarked how young and small he looked. It was also 35C or 95F and I was concerned he may get heat exhaustion. I … Continue reading I Was a Hero for an Hour!

Running and Recuperation in Provence

It is July and we are finally in the Luberon, a serene and stunning area of rolling hills, lavender, wheat, and sunflower fields in Provence just east of Avignon. Nestled in between the Luberon Mountains, we are in a small villa about 5 kilometres outside of Reillanne, a medieval perched village. My family has had a … Continue reading Running and Recuperation in Provence

Simple and Healthy Family Meals

Over the past six months I’ve become the primary cook and meal planner at home and I’ve really enjoyed taking on this new role. I get immense pleasure in meal planning, selecting ingredients, and making delicious and nutritious meals. I’ve also started optimizing the meal choices for speed and nutritional balance. I’m a big fan … Continue reading Simple and Healthy Family Meals